Recipe 10
``Just be sure to let the mother go free, but
the young ones you may keep.''
(Deuteronomy 22:7)
Recipes /
Ward's Delicious Omellete
I believe that the idea for this came from the recipes
obtained when we purchased a certain piece of cookware
known as the TurboCooker. While we no longer have the
cookware, the idea of using potatoes in an omellete
stuck.
Chicken is famous for
the salmonella poisoning associated with it. Omellete
is better when it is not overcooked, but knowing when
it is cooked is a matter of experience, and it may be
somehwat more difficult at first with the addition of
the potatoes. Salmonella poisoning may linger for two
weeks in the event that it happens upon you. Eggs are
best kept in the refrigerator and are hopefully fresh
when purchased and used promptly. God bless you.
Requires a frying pan. A smaller pan may take longer
to cook the eggs since the layer of egg is thicker in
a smaller pan.
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Recipe 10:
Recipes /
Ward's Delicious Omellette
1 medium-sized organic potato, thinly sliced
1-2 oz goat or sheep cheese (optional)
2 organic eggs (or free-range)
½ cup organic butter
Slice potato thinly.
Using the frying pan:
Heat the butter in frying pan at medium-low heat, but just
low enough that the butter does not get brown.
Spread potato slices in a double layer in pan, adding butter
where needed to prevent sticking.
When light-brown on one side flip potato slices without
swapping layers so top of top layer goes to bottom.
(First mix 2 eggs with about two oz water, beating with
a fork in a medium bowl).
When light-brown on bottom add the two eggs. When egg
is solid enough, fold in half, bringing potato and eggs
as one piece to create a half-moon shape. If cheese is
desired, it may be added before this step. When bottom
of folded moon is medium-brown to dark-brown, flip entire
half-moon over in pan and fry until second side is the
same colour, or until egg and potato is cooked the
desired degree. Serve hot.
The potatoes add more carbohydrates to this recipe, which
may or may not be required.
Omelletes may have onions
added as an alternative or in addition to potatoes, but
probably a slice or two of a medium-sized onion is plenty.
Ward Green
Ward's Delicious Omelette for breakfast, or later in the day, perhaps.
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